Kale ($20 for 1/2 pound)

**Kale** 🥬 – A Nutrient Powerhouse!

Kale is one of the most nutrient-dense greens. Top three benefits of adding kale to your diet:

1. **Rich in Antioxidants** – Kale is loaded with antioxidants like Vitamin C, beta-carotene, and flavonoids, which help protect cells from damage and reduce inflammation.
2. **Boosts Immunity** – High in Vitamin A and Vitamin C, kale supports a strong immune system, helping your body fight off infections.
3. **Supports Heart Health** – With fiber, potassium, and Vitamin K, kale contributes to lower cholesterol levels and a healthier heart.

Add this superfood to your meals for a natural health boost!